No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is La Famiglia Rana Garlic Prawn & Chilli Girasoli 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Filling 60%: Cooked Prawn 20% [Prawn ( Crustacean ) 98%, Sunflower Oil], Ricotta Cheese (from Milk ), Tomato Concentrate 11%, Tomato Purée 10%, Grated Cheese (from Milk ), Mascarpone Cheese (from Milk ), Vegetable Fibres (Chicory and Wheat ), Butter (from Milk ), Whey Powder (from Milk ), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Sunflower Oil, Roasted Garlic 2%, Salt, Parsley 1%, Natural Flavourings, Chilli Pepper 0.2%, Lemon Zest, Thyme, Oregano, Pasta 40%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Pasta · Frozen

Flavor
GarlickySavorySpicy
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? La Famiglia Rana Garlic Prawn & Chilli Girasoli 250g | Spoonful