Is La Famiglia Rana Pomodorini, Basil & Mozzarella Flatbread 205g Vegetarian?

Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Mozzarella Cheese (From Milk ) (4.5%), Cherry Tomato (4%), Extra Virgin Olive Oil, Tomato Juice, Durum Wheat Semolina, Sundried Tomato (1%), Rapeseed Oil, Parsley, Salt, Wheat Fibre, Sunflower Oil, Tomato Pulp, Basil (0.5%), Tomato, Malted Wheat Flour, Onion, Sugar, Cornflour, Garlic, Concentrated Lemon Juice, Yeast, Black Pepper, Garlic Powder, Oregano Powder, Preservative (Potassium Sorbate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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