Is La Famiglia Rana Tuscan Ragu Pappardelle 814g Vegan?
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Ingredients
Slow Cooked Beef Sauce 600g: Water, Beef 25%, Red Wine (Grape, Concentrated Must Grape), Onion, Sunflower Oil, Lomato Purée, Carrots 4%, Celery , Modified Corn Starch, Tomato Concentrate, Salt, Natural Flavourings, Garlic, Sage, Thyme, Rosemary, Barley Malt Extract, Black Pepper, Fresh Egg Pasta 200g: Durum Wheat Semolina, Eggs 18%, Water, Parmigiano Reggiano P.D.O. Cheese 14g: Milk , Salt, Rennet, **P.D.O. Protected Designation of Origin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.