Is La Fe Pizza Empanadas, 5ct, 14oz Low FODMAP?
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Ingredients
Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening ((Fully Refined Palm Oil, Soybean, Tbhq, Bht, Bha And Citric Acid (Added To Protect Flavor), Dimethylpolysiloxane (Antifoam Agent)), (Fully Refined Beef Fat (Tallow) And Fully Refined Partially Hydrogenated Vegetable Oil (Cotton Seed), Bha And Citric Acid (Added To Improve Stability))), Salt, Calcium Propionate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.