Is La Fournée Dorée Brioche Burger Buns Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, subtly sweet rolls with a rich, tender crumb and a golden, lightly resilient exterior; commonly used for burgers, sliders and warm sandwiches. Reviewers commonly note pleasant softness and flavor, praise toasting for improved structure, and sometimes report inconsistent sizing or compression with very juicy, oversized patties and occasional firmness.

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Why it's not low FODMAP

malted rye flour
skimmed milk powder
soya
milk proteins
natural flavor
wheat flour

malted rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Wheat Flour, Water, Whole Liquid Eggs, Sugar, Canola Oil, Yeast, Butter, Skimmed Milk Powder, Salt, Wheat Gluten, Natural Flavor, Mono And Diglycerides, Milk Proteins, Inactive Yeast, Malted Rye Flour, Carotene, Enzymes, May Also Contain Sesame And Soya, Contain: Wheat, Eggs, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.