Is La Fregona Mango-Habanero Seasoning Low FODMAP?
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Ingredients
Salt, Monosodium Glutamate, Sugar, Spices, Mango Powder (mango, Corn Starch And Sunflower Lecithin), Garlic, Onion, Citric Acid, Bell Peppers, Butter Flavor (corn Starch, Modified Tapioca Starch, Dextrose, Gum Arabic, Artificial Flavor, And Silicon Dioxide (free Flow Agent)), Sunflower Oil, Chili Peppers, Lemon Oil, Orange Oil, Tenderizer (proteolytic Enzyme Derived From Aspergillus Flavus Oryzae And From Papaya), And Lime Oil. Contains a Bioengineered Food Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.