No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Grille, Grilling Made Easy, BBQ Sauce, Montreal Steak Spice, 435ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A spice-forward barbecue sauce with steakhouse-style seasoning, offering a robust, peppery-savory flavor and thick, glossy texture that clings well to food. Commonly used for brushing, marinating, glazing, or dipping steaks, burgers, ribs and grilled vegetables. Reviewers praise its bold, consistent taste and versatility, with occasional comments about sweetness and packaging.

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Ingredients

Tomato Paste, Vinegar, Sugar, Glucose, Fancy Molasses, Water, Salt, Spices, Blackstrap Molasses, Mustard Bran, Dehydrated Garlic, Citric Acid, Sodium Benzoate, Natural Flavour, Dehydrated Onion, Caramel Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Grille, Grilling Made Easy, BBQ Sauce, Montreal Steak Spice, 435ml is available at 7 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemart

About this product

Sauce · Bottle

Flavor
SweetTangyAcidicSavory
Texture
Smooth
Commonly used for
GrillingDippingMarinading
Low FODMAP? La Grille, Grilling Made Easy, BBQ Sauce, Montreal Steak Spice, 435ml | Spoonful