No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Montreal Steak™ spice seasoning, La Grille Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This coarse, robust steak seasoning delivers a bold, savory profile with a crunchy texture; users commonly apply it as a dry rub or finishing sprinkle for grilled and pan-seared meats, burgers, roasted vegetables. Reviewers often note consistent flavor, ease of use, and strong seasoning impact, with occasional remarks about coarseness.

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Ingredients

SALT, SPICES (CONTAINS MUSTARD, RED PEPPER), DEHYDRATED GARLIC AND ONION, HIGH OLEIC SUNFLOWER OIL, SPICE EXTRACTIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Montreal Steak™ spice seasoning, La Grille is available at 3 retailers

LoblawsMetroReal Canadian Superstore

About this product

Condiment · Powder, Granule

Flavor
GarlickySaltySavorySpicy
Texture
DryGrainy
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? Montreal Steak™ spice seasoning, La Grille | Spoonful