Is La Mesita Soft Taco Kit 410g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

471

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla (61%): Wheat Flour, Water, Palm Oil, Stabilisers (422, Guar Gum), Raising Agent (Sodium Carbonate, 450), Preservatives (Potassium Sorbate, Calcium Propionate), Acidity Regulators (Malic Acid, Citric Acid), Salt, Emulsifier (471), Salsa (30%): Tomato, Onion, Green Capsicum, Tomato Paste, Sea Salt, Sugar, Concentrated Lemon Juice, Jalapeno Pepper, Onion Powder, Preservative (Potassium Sorbate), Black Pepper, Pepper Extract, Lime Concentrate, Garlic Extract, Spice Mix (9%): Red Pepper, Sugar, Salt, Cumin Powder, Garlic Powder, Acidity Regulator (Citric Acid), Onion, Paprika Extract, Lime, Smoke Flavour, Cumin Extract

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.