Is La Mexicana Mild Mango Peach Salsa, Mild Mango Peach Low FODMAP?

Ingredients

FRESH TOMATOES, FRESH FROZEN MANGOS, FRESH ONIONS, FRESH BELL PEPPERS, TOMATO PUREE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CITRIC ACID), PEACHES (YELLOW PEACH, WATER, SUGAR, CITRIC ACID), SUGAR, FRESH CILANTRO, BROWN SUGAR, SALT, RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM METABISULFITE (TO HELP PROTECT FLAVOR] WATER), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), CITRIC ACID, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), GARLIC, XANTHAN GUM, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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