Is La Michoacana Choco-Berry Ice Cream Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

whey
nonfat milk solids
cream
condensed skim milk
milk

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Water, Strawberries, Stabilizer (Locust Bean Gum, Guar Gum), Citric Acid, Red Beet Juice (Color), Strawberry Extract. Chocolate Coating: Coconut Oil, Sugar, Cocoa Processed with Alkali, Hydrogenated Coconut Oil, Whey, Soy Lecithin, Vanillin, Salt.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.