Is La Michoacana Mini Variety Ice Cream Bars - 12-1.75 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
mangoes
mango extract
nonfat milk solids
condensed skim milk
red beet juice
coconut propylene glycol

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

mangoes

mango extract

nonfat milk solids

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Coconut Cream: Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Water, Coconut Propylene Glycol, Salt, Stabilizer (Locust Bean Gum Guar Gum), Coconut Extract. Mango Cream: Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Water, Mangoes, Stabilizer (Locust Bean Gum, Guar Gum), Citric Acid, Mango Extract, Annatto Extract (Color). Strawberry Cream: Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Strawberries, Water, Stabilizer (Locust Bean Gum), Citric Acid, Strawberry Extract, Red Beet Juice (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.