Is La Preferida Beans Refried Black Low Fat Can - 16 Oz Low FODMAP?
Description
Canned refried black beans present a smooth, creamy texture with a mildly earthy, savory flavor. Shoppers note easy incorporation into tacos, burritos, dips, and soups; common comments mention reliable consistency and convenience, while occasional reviewers cite seasoning intensity as stronger than expected. Packaging facilitates storage and quick reheating at home.
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Why it's not low FODMAP
- garlic powder
- onion powder
- black beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Canned refried black beans present a smooth, creamy texture with a mildly earthy, savory flavor. Shoppers note easy incorporation into tacos, burritos, dips, and soups; common comments mention reliable consistency and convenience, while occasional reviewers cite seasoning intensity as stronger than expected. Packaging facilitates storage and quick reheating at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Black Beans, Less Than 2% Of Salt, Lard And Hydrogenated Lard, Garlic Powder, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
La Preferida Beans Refried Black Low Fat Can - 16 Oz is available at 9 retailers
About this product
Sauce · Can