No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is La Preferida Beans Refried Black Low Fat Can - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Canned refried black beans present a smooth, creamy texture with a mildly earthy, savory flavor. Shoppers note easy incorporation into tacos, burritos, dips, and soups; common comments mention reliable consistency and convenience, while occasional reviewers cite seasoning intensity as stronger than expected. Packaging facilitates storage and quick reheating at home.

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Ingredients

Water, Black Beans, Less Than 2% Of Salt, Lard And Hydrogenated Lard, Garlic Powder, Onion Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Preferida Beans Refried Black Low Fat Can - 16 Oz is available at 9 retailers

Jewel-OscoVitacostTargetHarris TeeterWalmartMariano'sPick 'n SaveIGAAmazon

About this product

Sauce · Can

Flavor
SavoryGarlickyEarthyRich
Texture
CreamyThick
Commonly used for
Side DishMeal PrepDipping
Low FODMAP? La Preferida Beans Refried Black Low Fat Can - 16 Oz | Spoonful