Is La Preferida Beans Refried Vegetarian - 16 Oz Low FODMAP?
Description
Smooth, creamy texture and mild savory flavor characterize this canned refried product. Consumers often use it as a spread, filling, side or dip for tacos, burritos, tostadas and nachos, or to thicken casseroles. Reviews commonly note ease of heating, consistent texture and versatility; some mention variable seasoning and occasional saltiness.
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Why it's not low FODMAP
- precooked pinto beans
precooked pinto beans
Dietitian notePinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Smooth, creamy texture and mild savory flavor characterize this canned refried product. Consumers often use it as a spread, filling, side or dip for tacos, burritos, tostadas and nachos, or to thicken casseroles. Reviews commonly note ease of heating, consistent texture and versatility; some mention variable seasoning and occasional saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Precooked Pinto Beans, Water, Salt, Soybean Oil, Precooked Pinto Beans, Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
La Preferida Beans Refried Vegetarian - 16 Oz is available at 13 retailers
About this product
Vegetable · Can