No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is La Preferida Beans Refried Vegetarian - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Smooth, creamy texture and mild savory flavor characterize this canned refried product. Consumers often use it as a spread, filling, side or dip for tacos, burritos, tostadas and nachos, or to thicken casseroles. Reviews commonly note ease of heating, consistent texture and versatility; some mention variable seasoning and occasional saltiness.

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Ingredients

Precooked Pinto Beans, Water, Salt, Soybean Oil, Precooked Pinto Beans, Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Preferida Beans Refried Vegetarian - 16 Oz is available at 13 retailers

Jewel-OscoKrogerRalphsVitacostTargetHarris TeeterMariano'sPick 'n SaveSmith'sFry'sMeijerIGAAmazon

About this product

Vegetable · Can

Flavor
SavorySalty
Texture
CreamySmooth
Commonly used for
Side DishDippingTopping
Low FODMAP? La Preferida Beans Refried Vegetarian - 16 Oz | Spoonful