No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is La Preferida Refried Beans with Chorizo 16 oz. can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

This canned offering delivers a creamy, slightly chunky texture with robust, smoky-spiced savory notes. Reviewers often cite consistent flavor, convenience, and suitability as a taco or burrito filling, dip, or side. Common uses include heating for quick meals, layering in casseroles, and pairing with rice or tortillas for busy households.

Ingredients

water, pinto beans, pork, beef, salt, spices, garlic powder, paprika

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is La Preferida Refried Beans with Chorizo 16 oz. can Low FODMAP? | Spoonful