Is La Preferida Refried Beans with Chorizo 16 oz. can Low FODMAP?
Description
This canned offering delivers a creamy, slightly chunky texture with robust, smoky-spiced savory notes. Reviewers often cite consistent flavor, convenience, and suitability as a taco or burrito filling, dip, or side. Common uses include heating for quick meals, layering in casseroles, and pairing with rice or tortillas for busy households.
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Why it's not low FODMAP
- garlic powder
- pinto beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This canned offering delivers a creamy, slightly chunky texture with robust, smoky-spiced savory notes. Reviewers often cite consistent flavor, convenience, and suitability as a taco or burrito filling, dip, or side. Common uses include heating for quick meals, layering in casseroles, and pairing with rice or tortillas for busy households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, pinto beans, pork, beef, salt, spices, garlic powder, paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
La Preferida Refried Beans with Chorizo 16 oz. can is available at 6 retailers
About this product
Side Dish · Can