Is La Preferida Seasoning Taco - 1.25 Oz Low FODMAP?

Ingredients

Spice And Coloring, Dextrose, Yellow Corn, Salt, Onion, Hydrolyzed Vegetable Protein (Soy), Cocoa Processed With Alkali, Contains Less Than 2%: Garlic Powder, Natural Flavor, Caramel Color, Yeast Extract, Citric Acid, Maltodextrin, Food Starch-modified, Gum Arabic, Disodium Inosinate, Contains: Soymay Contain: Wheat, Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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