Is La Sierra Refried Beans Low FODMAP?
Description
Canned refried beans deliver a smooth, creamy texture with a mild, savory bean flavor; reviews often note consistent thickness, easy spreadability, and occasional comments about saltiness or blandness. Commonly used as a side, taco or burrito filling, dip base, or layered in casseroles and Mexican-style dishes for quick, everyday meals.
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Description
Canned refried beans deliver a smooth, creamy texture with a mild, savory bean flavor; reviews often note consistent thickness, easy spreadability, and occasional comments about saltiness or blandness. Commonly used as a side, taco or burrito filling, dip base, or layered in casseroles and Mexican-style dishes for quick, everyday meals.
Ingredients
Water, Pinto Beans, Canola And / Or Sunflower Seed Oil, Onion And Iodized Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.