Is La Sierra Refried Beans Low FODMAP?
Description
Canned refried beans deliver a smooth, creamy texture with a mild, savory bean flavor; reviews often note consistent thickness, easy spreadability, and occasional comments about saltiness or blandness. Commonly used as a side, taco or burrito filling, dip base, or layered in casseroles and Mexican-style dishes for quick, everyday meals.
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Why it's not low FODMAP
- onion
- pinto beans
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Canned refried beans deliver a smooth, creamy texture with a mild, savory bean flavor; reviews often note consistent thickness, easy spreadability, and occasional comments about saltiness or blandness. Commonly used as a side, taco or burrito filling, dip base, or layered in casseroles and Mexican-style dishes for quick, everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Pinto Beans, Canola And / Or Sunflower Seed Oil, Onion And Iodized Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
La Sierra Refried Beans is available at 3 retailers
About this product
Dip · Can