Is La Stella 162 g Low FODMAP?
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Ingredients
Chocolate, Sugar, Cocoa Mass, Vegetable Fats (In Different Parts: Palm, Shea, Sal, Mango Kernel), Cocoa Butter, Milk Fat, Emulsifiers: Lecithins (From Soya) And E 476, Stabilizer: E 492, Flavour), Milk Chocolate, Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Vegetable Fats (In Different Parts: Palm, Shea, Sal, Mango Kernel), Whey Powder (From Milk), Emulsifiers: Lecithins (From Soya) And E476, Flavour), Vegetable Fats (Palm, Soya, Shea), Sugar, Glucose-fructose Syrup, Lactose, Milk Protein, Whey Powder (From Milk), Cream Powder, Partially Skimmed Milk Powder, Cocoa With Reduced Fat Content, Ethyl Alcohol, Desiccated Coconut, Hazelnuts Mass, Marzipan, Almonds, Water, Invert Sugar Syrup, Emulsifiers: Lecithins (From Soya), E476, Milk Fat, Flavours, Colour: Plain Caramel, Humectant: Sorbitols, Egg Yolk Powder, Chocolate - Cocoa Mass Min, 43%, Milk Chocolate - Cocoa Mass Min, 25%, Chocolate Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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