Is LA TAPERIA HUMMUS PLATTER 300g Vegan?
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Ingredients
Chickpeas (52%), Rapeseed Oil (19%), Tahini ( Sesame ), Salt, Garlic Powder, Sugar, Cumin, Preservative (E202), Acidity Regulators (E330, E270) Chickpeas, Sunflower Oil, Basil (7%), Tahini / ( Sesame ), Water, Salt, Garlic, Cumin, Sugar Sweet Pepper Hummus Chickpeas (43%), Vegetable Oil, Sweet Peppers (16%), Tahini ( Sesame ), Salt, Sugar, Garlic, Cumin, Preservative (E202), Acidity Regulator (E270, E330)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.