Is La Terra Fina Cranberry and Jalapeno Dip and Spread Dairy Free?

Ingredients

Calcium, Potassium, Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum, carob bean gum and xanthan gum]), Sour Cream (cultured cream, enzymes), Onions, Asiago Cheese (pasteurized skim milk, cheese culture, salt, enzymes), Sweetened Cranberries (Cranberries, Sugar), Jalapenos (jalapeno pepper, distilled vinegar, salt, natural flavors), Cane Sugar, Less than 2% of: Cranberry Juice Concentrate, Corn Starch, Cultured Sugar, Citric Acid. CONTAINS MILK

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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