Is La Terra Fina Cranberry and Jalapeno Dip and Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

asiago cheese
citric acid
cheese culture
cultured cream
sour cream
cream
cream cheese
milk
distilled vinegar
jalapeno pepper
jalapenos
+1 more

asiago cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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500K+ downloads • 4.6★ rating

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Ingredients

Calcium, Potassium, Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum, carob bean gum and xanthan gum]), Sour Cream (cultured cream, enzymes), Onions, Asiago Cheese (pasteurized skim milk, cheese culture, salt, enzymes), Sweetened Cranberries (Cranberries, Sugar), Jalapenos (jalapeno pepper, distilled vinegar, salt, natural flavors), Cane Sugar, Less than 2% of: Cranberry Juice Concentrate, Corn Starch, Cultured Sugar, Citric Acid. CONTAINS MILK

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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