Is La Terra Fina Dip & Spread Artichoke & Jalapeno - 10 Oz Low FODMAP?
Description
Creamy, chunky spread blends artichoke brightness with a noticeable jalapeño kick; texture is smooth with small vegetable pieces. Commonly used as a dip for chips and vegetables, a sandwich or cracker spread, and a party appetizer. Reviews often note flavorful balance, versatile use, and mixed opinions on spice level overall.
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Description
Creamy, chunky spread blends artichoke brightness with a noticeable jalapeño kick; texture is smooth with small vegetable pieces. Commonly used as a dip for chips and vegetables, a sandwich or cracker spread, and a party appetizer. Reviews often note flavorful balance, versatile use, and mixed opinions on spice level overall.
Ingredients
Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Artichokes (Artichokes, Water, Salt, Citric Acid), Mayonnaise (Canola Oil (We Source Non-genetically Engineered), Water, Whole Egg, Egg Yolk, Vinegar, Sugar, Salt, Lemon Concentrate, Spices), Onions Jalapenos (Jalapenos Peppers, Vinegar Salt, Natural Flavors), Corn Starch (We Source Non-genetically Engineered), Garlic, Sea Salt, Cultured Sugar (We Source Non-genetically Engineered), Citric Acid (We Source Non-genetically Engineered), Dill Weed, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Dill Weed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.