Is La Terra Fina Greek Yogurt Spinach Parmesan Dip & Spread Vegan?
Description
Smooth, creamy spread with tangy, savory flavor and herbaceous flecks; described as easy to scoop and spread. Commonly used as dip for chips, vegetables, sandwiches, crackers, or as a topping for warm dishes. Reviewers note consistent creaminess, versatile use, occasional uneven seasoning or texture, and packaging or portion-size comments reported.
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Description
Smooth, creamy spread with tangy, savory flavor and herbaceous flecks; described as easy to scoop and spread. Commonly used as dip for chips, vegetables, sandwiches, crackers, or as a topping for warm dishes. Reviewers note consistent creaminess, versatile use, occasional uneven seasoning or texture, and packaging or portion-size comments reported.
Ingredients
Neufchatel Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Spinach, Greek Yogurt (Pasteurized Milk, Cream, Pectin, Active Cultures), Onions, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Garlic, Corn Starch (We Source Non-genetically Engineered), Citric Acid (We Source Non-genetically Engineered), Sea Salt, Cultured Sugar (We Source Non-genetically Engineered), Spices, Neufchatel Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.