Is La Terra Fina Spinach Artichoke And Parmesan Dip And Spread - 10 Oz Vegetarian?

Ingredients

Cream Cheese (Pasteurized Cultured Milk and Cream, Salt Stabilizer [Xanthan, Carob Bean and/or Guar Gum]), Spinach, Mayonnaise (Canola Oil (We Source Non-Genetically Engineered Ingredients), Water, Whole Egg, Egg Yolk, Vinegar, Sugar, Salt, Lemon Concentrate, Spices), Onions, Artichokes (Artichokes, Water, Salt, Citric Acid), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less than 2% of: Garlic, Corn Starch (We Source Non-Genetically Engineered Ingredients), Citric Acid (We Source Non-Genetically Engineered Ingredients), Sea Salt, Cultured Sugar (We Source Non-Genetically Engineered Ingredients).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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