Is La Terra Fina Spinach Artichoke Fire Roasted Veggie Medley Low FODMAP?

Ingredients

Calcium, Potassium, Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Monterey Jack Cheese (pasteurized milk, cheese cultures, salt, enzymes), Fire Roasted Poblano Chili, Palm Oil, Broccoli, Water, Mild Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), Fire Roasted Red Bell Pepper, Canola Oil, Onions, LESS THAN 2% OF: Corn Starch, Sea Salt, Butter (cream, salt), Cane Sugar, Isolated Oat Fiber, Dried Garlic, Black Pepper. CONTAINS: EGG, MILK, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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