Is La Terra Fina Spinach Artichoke & Parmesan Dip & Spread Dairy Free?

Ingredients

Neufchatel Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Carob Bean And/or Guar Gums)), Spinach, Greek Yogurt (pasteurized Milk, Cream, Pectin, Active Cultures), Artichokes (artichokes, Water, Salt, Citric Acid), Onions, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Garlic, Gum Acacia And Xanthan Gum, Corn Starch†, Sea Salt, Cultured Sugar†, Citric Acid†, Spices. Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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