Is La Terra Fina Spinach Artichoke & Parmesan Dip & Spread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory and mildly tangy, this creamy spread combines smooth base with occasional tender chunks, offering a pleasant mouthfeel. Commonly used warm or chilled as a dip for chips, crackers, and vegetables, or as a sandwich spread. Reviewers note consistent creaminess and convenience, though some mention a slightly salty finish.

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Why it's not low FODMAP

garlic
onions
greek yogurt
carob bean and

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Neufchatel Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan, Carob Bean And/or Guar Gums)), Spinach, Greek Yogurt (pasteurized Milk, Cream, Pectin, Active Cultures), Artichokes (artichokes, Water, Salt, Citric Acid), Onions, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of: Garlic, Gum Acacia And Xanthan Gum, Corn Starch†, Sea Salt, Cultured Sugar†, Citric Acid†, Spices. Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.