Is La Tortilla Factory Cauliflower Tortillas with Cassava Flour Vegetarian?
Description
These tortillas offer a mild, slightly sweet flavor and a soft, pliable texture that firms when warmed. Consumers commonly use them for tacos, wraps, quesadillas, and handheld sandwiches. Reviews note consistent convenience and good foldability when heated, while some mention occasional tearing or variable thickness between batches and storage variability.
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Description
These tortillas offer a mild, slightly sweet flavor and a soft, pliable texture that firms when warmed. Consumers commonly use them for tacos, wraps, quesadillas, and handheld sandwiches. Reviews note consistent convenience and good foldability when heated, while some mention occasional tearing or variable thickness between batches and storage variability.
Ingredients
CAULIFLOWER PUREE, TAPIOCA FLOUR, CASSAVA FLOUR, CHICKPEA FLOUR, SUSTAINABLE PALM FRUIT OIL, WATER, CONTAINS 2% OR LESS OF EACH OF: GUAR GUM, ORGANIC APPLE CIDER VINEGAR, SEA SALT, XANTHAN GUM, GARLIC POWDER, YEAST, CELLULOSE GUM, ENZYMES, ROSEMARY EXTRACT, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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