Is La Tortilla Factory Cauliflower Vegan?
Description
These tortillas offer a mild, slightly earthy flavor and a soft, pliable texture with occasional graininess. Consumers commonly use them for tacos, quesadillas, wraps, and skillet toasts. Reviews note convenience and good heat-toasting results but report variable thickness and occasional tearing during folding or heating, with mixed texture opinions reported.
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Description
These tortillas offer a mild, slightly earthy flavor and a soft, pliable texture with occasional graininess. Consumers commonly use them for tacos, quesadillas, wraps, and skillet toasts. Reviews note convenience and good heat-toasting results but report variable thickness and occasional tearing during folding or heating, with mixed texture opinions reported.
Ingredients
Cauliflower puree, Tapioca flour, Cassava flour, Chickpea flour, Palm fruit oil, Water, Xanthan gum, Organic apple cider vinegar, Sea salt, Guar gum, Yeast, Cellulose gum, Garlic powder, Rosemary extract, Sorbic acid, Calcium propionate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.