Is La Tortilla Factory Cauliflower Vegetarian?
Description
These tortillas offer a mild, slightly earthy flavor and a soft, pliable texture with occasional graininess. Consumers commonly use them for tacos, quesadillas, wraps, and skillet toasts. Reviews note convenience and good heat-toasting results but report variable thickness and occasional tearing during folding or heating, with mixed texture opinions reported.
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Description
These tortillas offer a mild, slightly earthy flavor and a soft, pliable texture with occasional graininess. Consumers commonly use them for tacos, quesadillas, wraps, and skillet toasts. Reviews note convenience and good heat-toasting results but report variable thickness and occasional tearing during folding or heating, with mixed texture opinions reported.
Ingredients
Cauliflower puree, Tapioca flour, Cassava flour, Chickpea flour, Palm fruit oil, Water, Xanthan gum, Organic apple cider vinegar, Sea salt, Guar gum, Yeast, Cellulose gum, Garlic powder, Rosemary extract, Sorbic acid, Calcium propionate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.