No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Tortilla Factory Tortillas Whole Wheat Low Carb Large Bag 8 Count - 17.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

La Tortilla Factory produces whole wheat low carb tortillas in a large bag, containing 8 tortillas with a total weight of 17.5 oz. These tortillas are known for being flexible, filling, and great tasting. They are suitable for on-the-go consumption and do not require refrigeration. Additionally, they can be frozen for later use. Overall, La Tortilla Factory's whole wheat low carb tortillas offer a convenient and satisfying option for those seeking a tasty and flexible meal or snack.

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Ingredients

Water, Oat Fiber, Whole Wheat Flour, Soy Flour, Vital Wheat Gluten, Expeller Pressed Canola Oil, Contains Less Than 2% Of Each Of The Following: Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Guar Gum, Citric Acid, Yeast, Xanthan Gum, L-cysteine, To Maintain Freshness (Sorbic Acid, Calcium Propionate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Tortilla Factory Tortillas Whole Wheat Low Carb Large Bag 8 Count - 17.5 Oz is available at 10 retailers

H-E-BKrogerRalphsSafewayShopRiteTargetWalmartGiant EagleYummyAmazon

About this product

Bread · Sheet

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichOn The GoMeal PrepSnacking