Is La Tortilla Fctry Rice Brwn Quinoa Chptl - 8.5 OZ Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

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Ingredients

Water, Long Grain Brown Rice, Fire Roasted Corn, Onions, Roasted Poblano Peppers, Quinoa, Tomato Paste, Sunflower Oil, Spice, Garlic Powder, Salt, Yeast Extract, Chipotle Chili Pepper Powder.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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