Is La Tourangelle Organic Sweet Dijon Dressing Low FODMAP?

Ingredients

Organic Vegetable Oil Blend (organic High-oleic Sunflower Seed Oil, Organic Extra Virgin Olive Oil), Organic Dijon Mustard (water, Organic Mustard Seeds, Vinegar, Salt, Organic Turmeric, Organic Spices), Water, Organic Vinegar, Organic Evaporated Cane Sugar, Organic Coconut Sugar, Contains 2% Or Less Of Organic Sunflower Protein, Organic Natural Flavor, Xanthan Gum, Organic Spices, Beta Carotene (color). Contains Mustard, Coconut. May Contains Tree Nuts, Peanuts, Sesame Seeds, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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