This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Tourangelle Pumpkin Seed Oil Toasted - 8.45 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pure Pumpkin Seed Oil, May Contain Trace Amounts Of Tree Nuts, Sesame Seeds And Peanuts, May Contain Trace Amounts Of Tree Nuts, Sesame Seeds And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Tourangelle Pumpkin Seed Oil Toasted - 8.45 Fl. Oz. is available at 5 retailers

VitacostHarris TeeterCentral MarketThe Fresh GrocerAmazon

About this product

Oil · Bottle, Liquid

Flavor
NuttyEarthy
Texture
OilySmooth
Commonly used for
SaladGarnishingCooking
Low FODMAP? La Tourangelle Pumpkin Seed Oil Toasted - 8.45 Fl. Oz. | Spoonful