Is La Tourangelle Pumpkin Seed Oil Toasted - 8.45 Fl. Oz. Low FODMAP?
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Why it's a maybe for low FODMAP
- trace amounts of tree nuts
trace amounts of tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Pure Pumpkin Seed Oil, May Contain Trace Amounts Of Tree Nuts, Sesame Seeds And Peanuts, May Contain Trace Amounts Of Tree Nuts, Sesame Seeds And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
La Tourangelle Pumpkin Seed Oil Toasted - 8.45 Fl. Oz. is available at 5 retailers
About this product
Oil · Bottle, Liquid