Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Simply Nature Organic Pumpkin Seed & Flax Granola Cereal Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

People seem to really enjoy Simply Nature Organic Pumpkin Seed & Flax Granola Cereal! It's a great source of protein, with 7g per serving, and it's also USDA organic. This granola cereal contains pumpkin seeds and flax seeds, which are both great for your health.

Ingredients

Organic oats, organic cane sugar, organic vegetable oil (organic sunflower oil or organic canola oil), organic brown rice crisps, organic pumpkin seeds, organic rice flour, organic tapioca syrup, organic brown rice syrup, organic flax seeds, salt, organic spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simply Nature Organic Pumpkin Seed & Flax Granola Cereal is available at 1 retailer

Aldi

About this product

Cereal · Granule

Flavor
SweetNutty
Texture
CrunchyGrainy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Simply Nature Organic Pumpkin Seed & Flax Granola Cereal | Spoonful