This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is La Tourangelle, Toasted Sesame Oil, 16.9 fl oz (500 ml) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich toasted aroma and pronounced nutty flavor with a smooth, slightly viscous texture; commonly used for finishing stir-fries, dressings, marinades, and drizzling over noodles or salads. Reviewers cite authentic taste, consistent quality, attractive packaging, and advise sparing use because its concentrated flavor can quickly dominate a dish by some cooks.

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Ingredients

Pure Sesame Seed Oil (Sesame), May Contain Trace Amounts Of Tree Nuts, Sesame Seeds And Peanuts, May Contain Trace Amounts Of Tree Nuts, Sesame Seeds And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Tourangelle, Toasted Sesame Oil, 16.9 fl oz (500 ml) is available at 9 retailers

AlbertsonsH-E-BJewel-OscoKrogerSafewayVitacostHarris TeeterWalmartAmazon

About this product

Oil · Bottle

Flavor
NuttySavory
Texture
Liquid
Commonly used for
CookingStir FryGarnishing
Low FODMAP? La Tourangelle, Toasted Sesame Oil, 16.9 fl oz (500 ml) | Spoonful