No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is La Victoria Enchilada Sauce Mild Poco Picante 28 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

La Victoria Enchilada Sauce Mild Poco Picante 28 oz is a highly regarded product among consumers. People love the sauce's great taste and authentic flavor, finding it comparable to homemade sauce. Its mild heat level makes it versatile for use in various dishes like tostadas and enchiladas. One standout characteristic is that the sauce is not overly sweet, which appeals to many individuals. Overall, La Victoria Enchilada Sauce Mild Poco Picante 28 oz is a flavorful and satisfying option for those seeking an enjoyable and authentic enchilada sauce experience.

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Ingredients

Water, Green Chiles, Green Tomatoes, Vinegar, Modified Food Starch, Salt, Soybean Oil, Garlic, Sugar, Spices, Dry Onion, Monosodium Glutamate, Onion Powder, Hydrolyzed Soy Protein, Corn Starch, Textured Soya Protein (Soy Flour, Hydrogenated Soy Protein, Salt, Natural And Artificial Flavors), Natural And Artificial Flavors, Colors (Annatto Fd&c Yellow 5 And 6), Yeast Extract, Calcium Silicate (Anticaking Agent), Garlic Powder, Disodium Inosinate And Guanylate, Citric Acid, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Victoria Enchilada Sauce Mild Poco Picante 28 oz is available at 10 retailers

AlbertsonsVonsJewel-OscoRalphsSafewayTargetMariano'sPick 'n SaveFry'sMeijer

About this product

Sauce · Bottle

Flavor
GarlickySavorySpicy
Texture
Liquid
Commonly used for
CookingMeal PrepDippingTopping
Low FODMAP? La Victoria Enchilada Sauce Mild Poco Picante 28 oz | Spoonful