Is La Victoria Enchilada Sauce Mild Poco Picante 28 oz Low FODMAP?
Description
La Victoria Enchilada Sauce Mild Poco Picante 28 oz is a highly regarded product among consumers. People love the sauce's great taste and authentic flavor, finding it comparable to homemade sauce. Its mild heat level makes it versatile for use in various dishes like tostadas and enchiladas. One standout characteristic is that the sauce is not overly sweet, which appeals to many individuals. Overall, La Victoria Enchilada Sauce Mild Poco Picante 28 oz is a flavorful and satisfying option for those seeking an enjoyable and authentic enchilada sauce experience.
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Description
La Victoria Enchilada Sauce Mild Poco Picante 28 oz is a highly regarded product among consumers. People love the sauce's great taste and authentic flavor, finding it comparable to homemade sauce. Its mild heat level makes it versatile for use in various dishes like tostadas and enchiladas. One standout characteristic is that the sauce is not overly sweet, which appeals to many individuals. Overall, La Victoria Enchilada Sauce Mild Poco Picante 28 oz is a flavorful and satisfying option for those seeking an enjoyable and authentic enchilada sauce experience.
Ingredients
Water, Green Chiles, Green Tomatoes, Vinegar, Modified Food Starch, Salt, Soybean Oil, Garlic, Sugar, Spices, Dry Onion, Monosodium Glutamate, Onion Powder, Hydrolyzed Soy Protein, Corn Starch, Textured Soya Protein (Soy Flour, Hydrogenated Soy Protein, Salt, Natural And Artificial Flavors), Natural And Artificial Flavors, Colors (Annatto Fd&c Yellow 5 And 6), Yeast Extract, Calcium Silicate (Anticaking Agent), Garlic Powder, Disodium Inosinate And Guanylate, Citric Acid, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.