No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Victoria Green Enchilada Sauce Mild - Pouch - 12 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER. GREEN CHILE PUREE (GREEN CHILE PEPPERS, VINEGAR), GREEN TOMATOES, JALAPENO PEPPERS MODIFIED FOOD STARCH, CONTAINS 24 OR LESS OF SALT, DISTILLED VINEGAR, SOYBEAN OIL, SUGAR, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION NATURAL FLAVOR. CILANTRO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Pouch

Flavor
SavoryMildEarthy
Texture
Smooth
Commonly used for
CookingToppingDippingMeal Prep
Low FODMAP? La Victoria Green Enchilada Sauce Mild - Pouch - 12 OZ | Spoonful