Is La Victoria Red Taco Sauce Medium, 12 Ounce Low FODMAP?

Description
Medium heat condiment delivers tangy, mildly spicy flavor with a smooth, pourable texture that coats fillings evenly. Commonly used for tacos, burritos, nachos, eggs and marinades. Reviewers frequently note consistent heat level, good shelf stability, and convenient squeeze-bottle usability and portability for everyday home use and perceived good value overall.

Description
Medium heat condiment delivers tangy, mildly spicy flavor with a smooth, pourable texture that coats fillings evenly. Commonly used for tacos, burritos, nachos, eggs and marinades. Reviewers frequently note consistent heat level, good shelf stability, and convenient squeeze-bottle usability and portability for everyday home use and perceived good value overall.
Ingredients
INGREDIENTS: TOMATO PUREE (TOMATO PASTE WATER), RED CALIFORNIA CHILES, JALAPENO PEPPERS, ONIONS, DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, GARLIC AND 0.1% SODIUM BENZOATE (AS A PRESERVATIVE).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


