Is LABREE'S BAKERY, HOME STYLE MARBLE SWIRL CAKE Low FODMAP?

Ingredients

CAKE [SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, FOOD STARCH-MODIFIED, WHEY, DOUGH IMPROVER (WATER, MONO AND DIGLYCERIDES OF FATTY ACIDS, GLYCEROL, PROPYLENE GLYCOL, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALTS OF FATTY ACIDS, SODIUM HYDROXIDE, CALCIUM CHLORIDE), VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, TITANIUM DIOXIDE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), OLEYL LACTYLIC ACID, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SODIUM BICARBONATE, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, BETA CAROTENE, SOY LECITHIN, CARBOXYMETHYLCELLULOSE, COLORS (ANNATTO EXTRACT, TURMERIC), ARTIFICIAL FLAVOR, YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM] ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP, CORN STARCH, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL VANILLA AND BUTTER FLAVORS, SORBITAN MONOSTEARATE, SALT, GLYCERIN, FOOD STARCH-MODIFIED, GUAR GUM, PHOSPHORIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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