Is LABREE'S BAKERY, RED VELVET CAKE Low FODMAP?

Ingredients

CAKE [WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), WHEY, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, SOY LECITHIN (AN EMULSIFIER), SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, CORN SYRUP SOLIDS, DEXTROSE, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), GUAR GUM, CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR, CITRIC ACID, BETA CAROTENE, GUM ARABIC, CARBOXYMETHYLCELLULOSE, COLORS (ANNATTO EXTRACT, TURMERIC), XANTHAN GUM, PHOSPHORIC ACID, RED 40, RED 3], ICING [SUGAR, VEGETABLE SHORTENING WATER, CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED, NATURAL CREAM CHEESE FLAVOR (CREAM, BUTTEROIL, PROPYLENE GLYCOL, NATURAL FLAVOR, SALT, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CULTURES, ENZYMES), GUAR GUM, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, GUM ARABIC, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, YELLOW 6, RED 40, BLUE 1, GREEN 3, RED].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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