Is LaCroix Black Razzberry Sparkling Water Low FODMAP?
Description
Subtle black raspberry flavor with a light, fine carbonation; aroma often perceived as slightly stronger than taste. Commonly consumed chilled for standalone refreshment, used to add fruit essence to cocktails or mocktails, and paired with meals. Reviewers note mild flavor intensity and consistent effervescence, with some occasional comments about faintness.
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Description
Subtle black raspberry flavor with a light, fine carbonation; aroma often perceived as slightly stronger than taste. Commonly consumed chilled for standalone refreshment, used to add fruit essence to cocktails or mocktails, and paired with meals. Reviewers note mild flavor intensity and consistent effervescence, with some occasional comments about faintness.
Ingredients
Only Carbonated Water, Naturally Essenced*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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