Is Lactaid Mocha Almond Chip Ice Cream Low FODMAP?
Description
This frozen dessert delivers pronounced mocha and bittersweet chocolate notes with intermittent crunchy mix-ins, a smooth, creamy mouthfeel, and easy scoopability. Consumers commonly use it for scooping into bowls, topping warm desserts, or eating directly; reviews praise the flavor and texture while noting occasional softening at room temperature during transport.
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This frozen dessert delivers pronounced mocha and bittersweet chocolate notes with intermittent crunchy mix-ins, a smooth, creamy mouthfeel, and easy scoopability. Consumers commonly use it for scooping into bowls, topping warm desserts, or eating directly; reviews praise the flavor and texture while noting occasional softening at room temperature during transport.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk, Cream, Sugar, Brownie Pieces (sugar, Wheat Flour, Soybean Oil, Liquid Pasteurized Eggs, Cocoa Processed With Alkali, Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate]), Fudge Swirl (sugar, Water, Cocoa Processed With Alkali, Corn Syrup, Butter [cream, Salt], Modified Corn Starch, Salt), Cocoa Processed With Alkali, Corn Syrup, Guar Gum, Locust Bean Gum And Lactase Enzyme*. Contains: eggs, milk, soy, wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Lactaid Mocha Almond Chip Ice Cream is available at 5 retailers
About this product
Ice Cream · Frozen