Is Lactantia Olivina Margarine Low FODMAP?
Description
This margarine offers a mild, slightly savory flavor and a smooth, creamy texture that spreads easily. It is commonly used on toast and sandwiches, for baking, and for light sautéing. Customer reviews frequently note reliable spreadability, consistent melting behavior, and an unobtrusive taste suitable for everyday cooking and easy melting.
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Description
This margarine offers a mild, slightly savory flavor and a smooth, creamy texture that spreads easily. It is commonly used on toast and sandwiches, for baking, and for light sautéing. Customer reviews frequently note reliable spreadability, consistent melting behavior, and an unobtrusive taste suitable for everyday cooking and easy melting.
Ingredients
NONHYDROGENATED OIL BLEND (CANOLA OIL 81%, OLIVE OIL 10%, MODIFIED PALM AND PALM KERNEL OIL 9%), LIQUID WHEY 17%, SALT 1.7%, VEGETABLE MONO AND DIGLYCERIDES 0.2%, SOYA LECITHIN 0.2%, POTASSIUM SORBATE, ARTIFICIAL FLAVOUR, BETACAROTENE, VITAMIN A PALMITATE, VITAMIN D3, ALPHATOCOPHEROL ACETATE. CONTAINS: MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.