This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lactantia Olivina Margarine Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This margarine offers a mild, slightly savory flavor and a smooth, creamy texture that spreads easily. It is commonly used on toast and sandwiches, for baking, and for light sautéing. Customer reviews frequently note reliable spreadability, consistent melting behavior, and an unobtrusive taste suitable for everyday cooking and easy melting.

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Ingredients

NONHYDROGENATED OIL BLEND (CANOLA OIL 81%, OLIVE OIL 10%, MODIFIED PALM AND PALM KERNEL OIL 9%), LIQUID WHEY 17%, SALT 1.7%, VEGETABLE MONO AND DIGLYCERIDES 0.2%, SOYA LECITHIN 0.2%, POTASSIUM SORBATE, ARTIFICIAL FLAVOUR, BETACAROTENE, VITAMIN A PALMITATE, VITAMIN D3, ALPHATOCOPHEROL ACETATE. CONTAINS: MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Lactantia Olivina Margarine is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Spread · Spreadable

Flavor
ButteryNeutral
Texture
CreamySoft
Commonly used for
BakingCookingSandwichTopping
Low FODMAP? Lactantia Olivina Margarine | Spoonful