Is Becel Margarine with Olive Oil Low FODMAP?
Description
Smooth, spreadable margarine delivers a mild savory flavor and creamy texture, commonly used for spreading on bread, melting into recipes, baking, and light sautéing. Reviewers often cite consistent spreadability, good performance when heated, and pleasant taste, while some note packaging concerns and varying flavor intensity across different purchases.
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Description
Smooth, spreadable margarine delivers a mild savory flavor and creamy texture, commonly used for spreading on bread, melting into recipes, baking, and light sautéing. Reviewers often cite consistent spreadability, good performance when heated, and pleasant taste, while some note packaging concerns and varying flavor intensity across different purchases.
Ingredients
Canola and sunflower oil 68%, water, olive oil 6%, modified palm and palm kernel oils 6%, salt, buttermilk powder 1% (milk), natural flavours, lactic acid, Vitamin A Palmitate (Vitamin A), Vitamin D3, natural colour, soy lecithin, calcium disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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