Is Lactantia Lactose Free 2% Milk Low FODMAP?
Description
This milk offers a mild, slightly sweet flavor with a smooth, creamy texture; reviewers commonly note it blends well into coffee, pours easily over cereal, and performs reliably in cooking or baking. Many reviewers describe consistent taste comparable to other mainstream milks, while occasional comments mention packaging and shelf-life variability.
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Description
This milk offers a mild, slightly sweet flavor with a smooth, creamy texture; reviewers commonly note it blends well into coffee, pours easily over cereal, and performs reliably in cooking or baking. Many reviewers describe consistent taste comparable to other mainstream milks, while occasional comments mention packaging and shelf-life variability.
Ingredients
Partly Skimmed Milk, Lactase (Enzyme), Vitamin A Palmitate And Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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