No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Becel Margarine Blend with Avocado Oil 850g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This 850g margarine blend offers a creamy, smooth spread with a mild, slightly buttery flavor and a soft, easily spreadable texture at room temperature. Commonly used on toast, sandwiches, for sautéing and baking, reviewers note reliable performance, pleasant mouthfeel, and value in larger tub packaging, with occasional comments on firmness.

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Ingredients

Canola And Sunflower Oil 68%, Water, Avocado Oil 6%, Modified Palm And Palm Kernel Oils 6%, Salt, Buttermilk Powder 1% (Milk), Natural Flavours, Lactic Acid, Vitamin A Palmitate (Vitamin A), Vitamin D3, Natural Colour, Soy Lecithin, Calcium Disodium Edta

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Becel Margarine Blend with Avocado Oil 850g is available at 9 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsValuemartIndependent City MarketFortinosGrocery Gateway

About this product

Spread · Spreadable

Flavor
ButterySavorySalty
Texture
CreamyOily
Commonly used for
BreakfastCookingBakingSandwich
Low FODMAP? Becel Margarine Blend with Avocado Oil 850g | Spoonful