Is Lady Boss Lean Premium Protein for Women - Vanilla Cake Flavor Low FODMAP?

Ingredients

Whey Protein Concentrate, Whey Protein Isolate, Maltodextrin, Organic Evaporated Cane Juice Sugar, Natural Flavors, Dicalcium Phosphate Dihydrate (calcium), Xanthan Gum, Prohydrolate Protease Enzyme Blend (proteases From Bacillus Subtilis And Ananas Comosus) (digestive Enzymes), Magnesium Oxide, Sucralose, D-alpha Tocopheryl Acetate (vitamin E), Ascorbic Acid (vitamin C), Acesulfame Potassium, Biotin, Niacin (vitamin B3), Zinc Oxide, Powdered Milk, Beta Carotene (vitamin A), Thiamine (vitamin B1), D-calcium Pantothenate (vitamin B5), Cholecalciferol (vitamin D3), Pyridoxine Hcl (vitamin B), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B), Potassium Iodide. Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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