Is Lady May Gourmet Gummi Teddies Vegan Mixed Fruit Vegetarian?

Ingredients

Sugars (glucose syrup, organic cane sugar, concentrated apple juice, concentrated orange juice, concentrated peach juice, concentrated sour cherry juice), Water, Pectin, Citric acid, Potassium citrate, Natural flavors, Spirulina extract, Concentrated black carrot juice, Paprika extract, Carnauba wax, Palm.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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