Is Lady May Gourmet Gummi Tendies Exotic Fruit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango juice concentrate
passion fruit juice concentrate
apple juice concentrate
natural flavors
pomegranate juice concentrate
pineapple juice concentrate

mango juice concentrate

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Glucose Syrup, Organic Cane Sugar, Water, Apple Juice Concentrate, Passion Fruit Juice Concentrate, Pineapple Juice Concentrate, Mango Juice Concentrate, Pomegranate Juice Concentrate, Pectin, Citric Acid, Potassium Citrate, Natural Flavors, Fruit and Vegetable Juice (color), Black Carrot Juice Concentrate (color), Paprika (color), Carnauba Wax, Sustainable Palm Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.